Asparagus

Asparagus is a nutrient-rich vegetable prized for its tender stalks and delicate flavor. Packed with vitamins A, C, E, and K, as well as folate and fiber, it supports digestive health and boosts immunity. Its natural antioxidants help reduce inflammation, making it a valuable addition to a balanced diet. Ideal for steaming, grilling, or roasting, asparagus enhances both the nutritional profile and taste of your meals.