Okra

Okra is a versatile vegetable prized for its tender pods and unique texture. Rich in dietary fiber, vitamins, and antioxidants, it supports digestive health and boosts immunity. Ideal for soups, stews, and stir-fries, okra adds a subtle, earthy flavor while enhancing the nutritional value of your meals. Its mucilaginous quality also acts as a natural thickener, making it a valuable ingredient in various culinary applications.